THE FINAL
Y56 WORKOUT.

THIS IS A CELEBRATION,
NOT A TEST FOR SCORING.

EVERYONE WHO MADE IT TO THE END GETS
TO EMPTY THE TANK TOGETHER.

THE WORKOUT.

IN PAIRS

AMRAP

E10MOM

56 ERG CALS

56 BB OR DB THRUSTERS

56 SYNCHRO BODY DROP

(START STAGGERED, ALL REPS/CALS SPLIT BETWEEN PARTNERS)

L1: 15KG/20KG L2: 20KG/25KG L3: 30KG/40KG

01. SESSION IS 90 MINUTES TOTAL

02. WEIGHT LEVELS MUST BE ADHERED TO FROM START TO FINISH

03. REPS MUST BE TO STANDARD

04. AMRAP UNTIL UNABLE TO COMPLETE A ROUND, TO STANDARD, IN FULL

05. MAXIMUM ROUNDS WITHIN 90 MINUTES = 8

06. ERGS MUST BE ROTATED

07. MEMBER CAPACITY RECOMMENDATION:
RUN TWO BACK-TO-BACK SESSIONS.