YARD 56 is a 56-day training and lifestyle challenge.
Y56 MISSION
YARD 56 isn’t just a challenge. It’s a commitment. It separates those who “show up” from those who level up.
No shortcuts. no half efforts. Just 56 days of turning up, locking in, and doing the work. To build strong individuals developing discipline, consistent effort, and a resilient mindset through 56 days of physical challenge and mental focus
YARD 56 VALUES.
1.TEAM YARD MENTALITY.
This is The Yard. We go harder together.
You’re not alone. Push each other. Hype each other. Win together. Lose together. Finish together..
We don’t meet the standard, we set it. We’re not here to settle. This is a new benchmark for what’s possible, physically, mentally, and culturally.
2.STANDARD.
Day after day. Week after week. No peaks, no drops, just repeat. Results don’t come from hype. They come from habit. Show up. Stay in. Lock it down for 56 days.
3.CONSISTENCY.
What are you willing to give up to level up? No alcohol. No fried food. No compromise. Sacrifice the easy stuff to build the hard stuff.
4.SACRIFICE.
THE RULES.
Participants follow a clear set of non-negotiable rules that reinforce discipline across training, nutrition, hydration, and lifestyle.
Progress is tracked daily, alcohol and junk food are removed, and weekly discomfort is introduced to deliberately push individuals outside of their comfort zones.
Training is done exclusively at The Yard, reinforcing alignment with the brand’s standards and methodology.
THE RULES - LET’S GET GRANULAR.
1. 2L OF WATER EVERY SINGLE DAY
Hydration is non-negotiable. Drinking at least 2 liters daily supports performance, recovery, and mental focus.
Alcohol slows progress, disrupts recovery, and affects mental clarity. Avoid it completely during YARD 56.
2. NO ALCOHOL.
3. NO DEEP-FRIED FOOD OR ADDED SUGAR.
Self-explanatory! Nutrition fuels your results. Cut out processed foods and empty calories to maximise performance and body composition..
Take a weekly progress photo on the same day, in the same place and wearing the same fit. Front, side and back would be preferred! Visual tracking holds you accountable and shows your evolution over time.
4. TRACK PROGRESS.
Attend a minimum of 4 sessions per week. At week 4 they must complete 5 YARD sessions, week 6 must complete 6 YARD sessions, week 7 & 8 must complete 7 YARD sessions. Consistency in your training environment ensures alignment with The Yard methodology and culture.
5. TRAIN YARD.
6. $2 PER DAY ACCOUNTABILITY.
Commit financially to your consistency. This small daily investment reinforces personal responsibility and discipline.
Push yourself out of your comfort zone each week. This could be a physical challenge, a new skill, or something that tests your mental resilience. Growth happens when you face discomfort intentionally.
7. WEEKLY DISCOMFORT.
Remove distractions and anything that pulls you away from your standards. Reduce social noise, limit scrolling, prioritise early nights, and choose preparation over convenience. Isolation is not avoidance; it is a deliberate commitment to focus, discipline, and execution..
08. ISOLATION.
09. LEAD FROM THE FRONT
Set an example for others. Encourage, motivate, and push your peers.