THE YARD 56 WINNER.

THE WINNERS.

$112 paid before Day 1.
- At least 4 checked-in Yard sessions per week
- Every week, for all 8 weeks.
- 8 total — 3x photo per week.
  Front, back & side
- Submitted directly to the Challenge Rep (private by default).
- Baseline + Finisher scan.
- Challenge Rep must verify both are completed.
Attend at least 6 of the 8 Game Day and Pay Day sessions across the 56 days and day 56 workout.
- Every discomfort completed must have photo or video proof.
- EXAMPLES: cold immersion, night runs, sand dunes, silent walks, breathwork, sauna protocols, intensity finishers, social/digital detox, isolation challenges.
- Proof = image/video + timestamp (or IG Story).
- 8 Total minimum
1. Post a daily IG Story noting the session count (e.g. 08/56).
2. Tag @theyardgym
3. Tag your location
4. #YARD56.
This becomes the public “I showed up today” stamp.

What it proves:
Discipline, consistency, and adherence to the program.
Athlete must meet the minimum required sessions
Exceeding the minimum does not add extra points
Why it matters:
You don’t get results without doing the work.
What it proves: Objective, measurable transformation.
- Scans must be completed on approved equipment
Scoring based on:
- Fat loss
- Lean mass retention or gain
- Overall body composition improvement
- Weight alone is not the metric
Why it matters:
Data confirms the transformation is real.
What it proves: Serious buy-in from day one.
Paid on time, no refunds or rollovers
What it proves: Visual evidence of change.
Clear, standardised photos required
Consistency in lighting, stance, and attire
What it proves: Completion and community engagement.
Full participation required
What it proves: Mindset, resilience, and alignment with YARD 56 values.
Coach validation, written or video proof, or performance benchmark
What it proves: Representation of the brand.
Consistent tagging of local location and brand handle
Authentic participation across the challenge